Is It Normal to Always Feel Hungry?

Not everyone knows what hunger is. Many people only know such form of hunger as a refusal from food, which is known as starvation and causes only discomfort. Doctors say that by skipping even one meal, we are causing great harm to our health. Every day we hear advice that you need to eat little but often. So can you starve for the benefit of the body? It turns out that in some cases it is even necessary.

Individual Needs

The need for food for each person is individual. You cannot say that everyone needs five meals a day. For example, an athlete has one regime, and a student - quite the other. There cannot be the same standards for the amount of food consumed.

Individual Approach

Of course, not everyone can starve. Currently, doctors are well aware of diseases that are incompatible with starvation. The rest should think about this seriously, because it is not only useful, but also necessary.

Fasting was introduced into practice in 1877 by Dr. Edouard Dewey, who first confirmed that the benefits of hunger for the human body have a place to be. It goes without saying that many doctors were against these attempts and were puzzled about such forms of treatment, but the medical starvation still gained recognition in the 19th century. The difference between curative fasting and usual one is that it is caused not only by the desire of the patient, but by the prescription of the doctor. The reasons for the doctor to prescribe fasting can be the reason of a wrong way oflife, excessive weight, a violation of a diet.

Hunger and Starvation

But it's worth noting that people often confuse such concepts as giving up food and starving. After all, when you refuse from food for a dayit does not mean to starve. It is necessary to rely on the state of the human body, and not on the desire to eat. On the fourth day of fasting, an active process of burning fats and slags takes place. The body is perfectly cleansed and comes back to normal state during this period. Those who are obese, should pay attention to starvation first. If there are no contraindications, then starvation is great for weight correction, as it cleanses the body and gives strength, and miracles of hunger are concluded in this.